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Do it scared. Just do it.

Courage is a muscle and we build it by doing things that scare us. Do it scared. Just do it. It gets easier and you get stronger. One thing every day that scares you. One thing, that's it. You've g...
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Learning to Live

Learning to live with self-compassion was my first step in recovery. You deserve to figure out how to love yourself <3
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Learning what Self-Care is All About

Eating disorder recovery is not a straight line. It has been full of little slips and falls. The difference is now I get back up. Now I have people and a life well beyond what I ever imagined possi...
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Silencing the Shame

By speaking out, you are owning your truth and taking back control. Secrecy breeds shame and I am ready to silence the shame.
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You Would Never Know

The eyes tell you so much about a person. Do you see the pain that was the past? Do you see the strength and courage behind the eyes? To truly know joy, you must have known pain.
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