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The Beginning of my Self-Love Journey

The Beginning of my Self-Love Journey

Overcoming my eating disorder, started with learning how to treat myself with compassion.
I hated myself. I blamed myself for the OCD, for the rape, and so much more. I could not find a way to treat my present self with compassion.
Learning what Self-Care is All About

Learning what Self-Care is All About

Eating disorder recovery is not a straight line. It has been full of little slips and falls. The difference is now I get back up. Now I have people and a life well beyond what I ever imagined possible counting on me, relying on me every day. 
Silencing the Shame

Silencing the Shame

By speaking out, you are owning your truth and taking back control. Secrecy breeds shame and I am ready to silence the shame.
You Would Never Know

You Would Never Know

The eyes tell you so much about a person. Do you see the pain that was the past? Do you see the strength and courage behind the eyes? To truly know joy, you must have known pain.
I am done. Let's do this.

I am done. Let's do this.

It is time. Time to love ourselves.
New Year's Intentions

New Year's Intentions

Reflections and intentions on this New Years Day.
Making an Impact

Making an Impact

Remembering why I started.
Own it, girl. You are not your past.

Own it, girl. You are not your past.

No matter who you are or where you've been, you are ok. Your past does not define you and you are worth loving yourself.