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The Beginning of my Self-Love Journey

The Beginning of my Self-Love Journey

Overcoming my eating disorder, started with learning how to treat myself with compassion.
I hated myself. I blamed myself for the OCD, for the rape, and so much more. I could not find a way to treat my present self with compassion.
The Deeper Harm of Diet Culture

The Deeper Harm of Diet Culture

"Diet culture has engrained in us that, as women, we are defined by our bodies. We are taught from a very early age to be small, pretty, quiet, fragile. We are taught this is what it means to be feminine. A woman’s body is not an object. Our bodies are not something for other people to comment on."
Silencing the Shame

Silencing the Shame

By speaking out, you are owning your truth and taking back control. Secrecy breeds shame and I am ready to silence the shame.