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The Beginning of my Self-Love Journey

The Beginning of my Self-Love Journey

Overcoming my eating disorder, started with learning how to treat myself with compassion.
I hated myself. I blamed myself for the OCD, for the rape, and so much more. I could not find a way to treat my present self with compassion.
eating disorder recovery

Do it scared. Just do it.

Courage is a muscle and we build it by doing things that scare us. Do it scared. Just do it. It gets easier and you get stronger. One thing every day that scares you. One thing, that's it. You've got this <3 This was key in my eating disorder recovery. 
Learning what Self-Care is All About

Learning what Self-Care is All About

Eating disorder recovery is not a straight line. It has been full of little slips and falls. The difference is now I get back up. Now I have people and a life well beyond what I ever imagined possible counting on me, relying on me every day.