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Healing Journey

Healing Journey

I was stuck in a cycle of numbing my pain, doing anything possible to quiet the feelings even if for only a moment. Starving, purging, cutting...these were the only things that gave me relief from the screaming in my mind. I just wanted it to stop.
Taking care of ourselves. 

Taking care of ourselves. 

Silencing the Shame

Silencing the Shame

By speaking out, you are owning your truth and taking back control. Secrecy breeds shame and I am ready to silence the shame.
You Would Never Know

You Would Never Know

The eyes tell you so much about a person. Do you see the pain that was the past? Do you see the strength and courage behind the eyes? To truly know joy, you must have known pain.
I am done. Let's do this.

I am done. Let's do this.

It is time. Time to love ourselves.
New Year's Intentions

New Year's Intentions

Reflections and intentions on this New Years Day.
Own it, girl. You are not your past.

Own it, girl. You are not your past.

No matter who you are or where you've been, you are ok. Your past does not define you and you are worth loving yourself.
You are not alone...mental illness

You are not alone...mental illness

No shame in your history. No shame in your struggles. You are not alone.