Blog — mental health awareness

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Healing Journey

I was stuck in a cycle of numbing my pain, doing anything possible to quiet the feelings even if for only a moment. Starving, purging, cutting...these were the only things that gave me relief from ...
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The Beginning of my Self-Love Journey

Recovering from my eating disorder and self-injury was the hardest thing I have ever done. I look back on my 15-year struggle with anorexia and bulimia and I barely recognize that person tod...
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Love is an action, not a feeling

Shifting the way we look at body acceptance to more of a fluid dance, knowing it is ok to move from acceptance to peace to body positivity to neutrality is a great step. Life is all about a fluid, ...
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The Deeper Harm of Diet Culture

"Diet culture has engrained in us that, as women, we are defined by our bodies. We are taught from a very early age to be small, pretty, quiet, fragile. We are taught this is what it means to be fe...
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Health is not a size.

Health is not a size. Health is not a weight. We have been conditioned to associate the size of our bodies with our health. Healthy bodies come in all shapes and sizes. What is healthy for my body ...
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Do it scared. Just do it.

Courage is a muscle and we build it by doing things that scare us. Do it scared. Just do it. It gets easier and you get stronger. One thing every day that scares you. One thing, that's it. You've g...
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